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Nice. Thanks.

Oh feel so much better

Thank you for this. I’ve subscribed to your channel

Does anyone have any suggestions on possible substitutes for bodyweight rows? The furniture I have at home isn't suitable for that 😢

I liked the stretch mate. You probably already have but can you do something for hips/ hammies/ lower back hip mobility.

Can you do a series about weak and thight knees? And one for flat back?

I was sitting in the sauna, one of my favorite things. I stopped the sauna to immediately do this routine. Amazing. Thank you.

Thank you

Great video. How do you breathe through this exercise? Exhale on the way down, hold at bottom position, inhale on the way up? Or something else?

How is this 6 yrs ago ...already

Your content is unreal mate keep it up!

Thanks Tom, had lower back surgery 4 years ago and your hip mobility routines are really helping.

I love how dynamic this is! So much better than a ton of static stretches.

It’s not free at all, only the 1st step is free which is beginners which is useless .

🎉🎉🎉

Excellent!

I was forced to run for an hour a few days ago and it surprisingly went well, only normal muscle pain - the last time, my left knee had suffered seriously within minutes (misaligned hip after a femoral surgery, probably), causing extreme pain for a week. As I'm about to go for a mild test run, I thought I'd follow that routine again just for good measure. As I did so, I felt like expressing once more how grateful I was for this video. I have no doubt that it's useful for all kinds of people with various conditions, but it really was life changing after a femoral intramedullary nail surgery.

I see that guitar in the background, playing that a lot with hunched over posture caused it for me.

a grt whole body stretches which also includes yoga based stretches. new techniques as well. thankyou so much.

thanks mate

Hi Tom. Love the videos. Especially the ones related to golf. Just wanted to let you know the 74 videos in the “follow along playlist” are not all showing. Only about 19-20 of them are showing. Not sure if it’s a glitch. But wanted to let you know.

omg my hands are giving me up 😂 But I can do this! Thanks for the amazing videos! I've started does your routines since high school, now I'm a masters student, and when it comes to flexibility, your videos are my fav! keep up the great work!

I feel much better now thanks buddy

Is there any other hamstring stretches that anyone would recommend swapping in? The one in the follow through just gives me an intense, quite painful, almost burning sensation in the back of my knee and i cant really get any stretch into the hamstring. Love the follow along so would be good if I can get everything covered!

👍👍👍

Its great that those stretches are so long and deep. And they are so creative. Thank you, Tom!

A little too hard and a little too long. I love the 15 minute routine. I can do it before running out to play pickleball. I’ve got 15 min. Not 20-25. Would like another 15 minute beginner routine just for variety.

...like it❗

These fillow along mobility routines are life changing. Thank you, sir.

Thanks for a great stretching video that applies to many sports. I have a request for a downhill skiing video. Thanks.

Loved it. Easy to follow and effective ! Thank you so much!

How many of the first 3 gentle stretches should you do and how often a day?

grt stretches but theres no hands, arms , finger stretches when you say full body stretches.

Love it thank you

Hi Tom, First off, please keep up with those great videos! If you have the time, could you create a video with some stretching advice for those of us working mostly from home and at a desk? I take a break every 45 minutes and would really appreciate learning some good techniques from you. Thanks in advance!

Amazing, simply amazing 😄 It's cool to see a fellow Brit making it big by enhancing people's wellbeing. Good on you, Tom!

Just getting into the big 7, and I appreciate how you mention tailoring it your specific body needs, ie spending one more set on the right hip. You have a natural teaching ability. 😊

This is great, the explanations are so helpful. Thanks so much.

really appreciated watching this on the backgroung while doing my training (tom's program)!

Looks promising. Has anyone tried it for a while and got results?

Thank you!

good vid

i have muscle imbalance and for a perfectionist its a mind fk xD

Thanks!

Hey mate thanks for doing this tutorial because of ur stretch tips I can kick higher in taekwondo and quickly achieve my full middle split

This has been a great series, really seen improvements myself following a slightly modified version of your workouts. Next, I'm not sure what my focus will be. You mentioned strengthening weak points, and I tend to have a lot of upper/lower back pain, so I'm thinking of focusing on strengthening my back to see if it helps.

Yoga… same and common. Thanks.

So good Tom. Thank you.

Wish you would show the progression for people who do not have nearly as much hip flexibility as you...

Should facepull not be on pull day?